The Lower Back Bible: A Yoga Solution for a Pain-Free You

Fred Busch explains the anatomy behind and the solution to most lower back pain. This book is designed to help people with back pain to use a specific system designed with a Yoga modality to permanently alleviate back pain in daily life. This book is also a Bible for Yoga practitioners and Yoga teachers who need to understand the relationship between certain yoga poses and a long term aggravation of lower back situations and increase in pain. Realizing which poses need to be avoided is equally as important as knowing which ones to to. Fred Busch explains the definition of a healing environment and how it relates to back pain healing.