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The Leg Training Bible (The Bible Training Series)

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The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all powerful movements. For athletes it is essential to train the lower body. For bodybuilders and those looking to gain muscle mass, training the legs is a must, as it helps to increase growth hormone and muscle building in the rest of the body. The Leg Training Bible demonstrates and explains many exercises, both using bodyweight and weighted movements, to give a comprehensive and complete guide to building strength, size, and explosive power in the lower body.

Author(s): Ashley Kalym
Publisher: Ashley Kalym
Year: 2013

Language: English
Commentary: The lower body training guide
Tags: The lower body training guide

1. Introduction

2. Equipment

3. Bodyweight leg exercises

3.1 Bodyweight squat

3.2 Deep squat

3.3 Lunge

3.4 Box jump

3.5 Single-leg squat

3.6 Hamstring curl

4. Barbell and weighted leg exercises

4.1 Back squat

4.2 Front squat

4.3 Weighted lunge

4.4 Weighted single-leg squat

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4.5 Stiff-legged Deadlift

4.6 Calf raises

5. Stretching

6. Training program's