Isoplex stands for Isometrics, Plyometrics and Flexiometrics. The well-organized combination of these three training methods will give the serious trainee the most effective path possible to powerful and aesthetic muscles, in a minimum of time. The method is simply the optimal combination of those three basic tenets of fitness training. It is suitable for men and women. It is suitable for beginners, for athletes of all types, and even for bodybuilders. It is designed to build an aesthetic physique which is also conducive to sport performance and to personal health.ISOPLEX is in fact the modern and more scientific version of the training ideals of Greco-Roman Antiquity. As illustrated by many well-known antique sculptures, the athletes of old had aesthetic bodies based on core musculature and long, well-defined and necessarily efficient muscles. These synergistic training principles are and were universal. They were to be found in ancient Asian Martial Arts and in Body Cultures like Yoga, Chi Kung and many others. A truly athletic and functional body needed for realistic fighting was achieved by a mixture of Isometric exercises, intensive flexibility training and dynamic (Plyometric) drills. Martial Artists and Yogis will immediately grasp the connection. This is the way to train the body for effective and natural aesthetics, and that is what Isoplex concentrates on through an optimal and synergistic time-saving program.With hundreds of Photos and Drawings and detailing 5 complete weekly Programs for all levels.
Author(s): De Bremaeker, Marc
Publisher: Fons Sapientiae Publishing
Year: 2017
Language: English
Commentary: MUSCULATION PROGRAM FOR AN AESTHETIC AND TRULY ATLETHIC BODY,Isometrics * Plyometrics * Flexiometrics
Pages: 282
City: Cambridge
Tags: MUSCULATION PROGRAM FOR AN AESTHETIC AND TRULY ATLETHIC BODY,Isometrics - Plyometrics - Flexiometrics
Introduction....................................................................................11
Chapter One - Isoplex in Brief...........................................................17
Chapter Two - Bodybuilding..............................................................20
Chapter Three - Plyometrics Theory .................................................23
Chapter Four - Flexiometrics Theory ...............................................27
Chapter Five - Isometrics Theory ......................................................34
Chapter Six - Isoplex: Putting It All Together ..................................41
Chapter Seven - Nutrition and Sleep ................................................43
Chapter Eight - Plyometric Exercises ...............................................46
Chapter Nine - Flexiometric Exercises ..............................................84
Chapter Ten - Isometric Drills ........................................................118
Chapter Eleven -The Isometric ‘Machines’ .......................................148
Chapter Twelve - The Programs .......................................................152
The Beginner .............................................................................154
The Trainee ................................................................................175
The Intermediate ........................................................................202
The Advanced .............................................................................228
The Partner ...............................................................................251
Afterword ......................................................................................275
