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The Home Workout Manual

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The Home Workout Manual is a complete guide to training at home. Explore fun, creative workouts using minimal equipment. With 200 exercise videos included in this ebook you will never run out of ways to challenge yourself. In addition to the exercise library, the Home Workout Manual provides you with weekly training programs, warm up advice and recovery tips (including sleep, nutrition & relaxation). Take the next step in your health and fitness journey and become a Home Workout Hero.

Author(s): Ingram, Eddie
Year: 2021

Language: English
Commentary: Home Workout Manual +200 exercise videos
Pages: 118
Tags: Home Workout Manual +200 exercise videos

The Home Workout Manual
Disclaimer
Contents
Introduction
Warm Up
The Exercises
Push - Level One
Push - Level Two
Push - Level Three
Pull - Level One
Pull - Level Two
Pull - Level Three
Legs - Level One
Legs - Level Two
Legs - Level Three
Core - Level One
Core - Level Two
Core - Level Three
HIIT - Level One
HIIT - Level Two
HIIT - Level Three
Programs
Level One Programs
Level Two Programs
Level Three Programs
Stretching
Recovery
Sleep
Nutrition
Relaxation
Final Words
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