Calisthenics for Beginners includes
Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.
Author(s): GROS, GAIL
Year: 2022
Language: English
Commentary: Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level
Pages: 156
Tags: Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level
CONTENTS
How to Use this book
CHAPTER ONE
GETTING STARTED
What is Calistenics?
Muscle Group Anatomy
Gather Your Stuff
Eating Right
Goal Setting
Beware of Goal Hijacking!
CHAPTER TWO
THE PROGRAMS
Level 1: Start Strong
Core-Hollow Body Hold
Knee Driven - Box Squat
Hip Driven - Hip Bridge
Push - Incline Push-Up
Pull - Incline Row
Push and Core - Incline HandStand
Pull - Tigh Hang
Heart Rate Boosting - Mountain Climbers
Marching
Cross-Punches
Start Strong Workout
Level 2:Goo Deeper
Core - Lying Leg Raise
Knee Driven-Table Bridge
Push-Floor Push-up
Pull-Australian Pull-up
Pull and Core - Hanging Tuck
Push - Wall - Walking Handstand
Knee Driven - Standing Calf Raises
Core - Side Planks
Knee Driven - Isometric Squat
Heart Rate Boosting - Squat Thrust
Step-Ups
Side Skip Shuffle
Go Deeper Workout
LEVEL 3: POWER UP
Core - Hanging Leg Raise
Knee Driven - Bulgarian Split Squat
Hip Driven - Reverse Plank
Push - Archer Push-Up
Pull - Push-Up
Pull and Core - Front Lever
Push - Handstand Push-Up
Core and Hips Driven - Starfish Planks
Knee Driven - Single-Leg Calf Raises
Pull - Towel Hangs
Heart Rate Boosting - Burpee
Ski Hops
