PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
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'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph
'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening Standard
From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
Author(s): Tyson Fury
Publisher: Penguin Books Ltd
Year: 2020
Language: English
Commentary: The Furious Method, Transform your Mind, Body & Goals
Pages: 294
Tags: The Furious Method, Transform your Mind, Body & Goals
Contents
Prologue
Introduction
Round One: Getting Knocked Down: Hitting Rock Bottom
Round Two: Getting Back Up: Building Resilience
Round Three: The Comeback Kid: Setting Your Goals
Round Four: Back Yourself (Even When Others Don’t)
Round Five: Use Your Corner: Asking For Help & Building a Support Network
Round Six: Re-train Your Mind & Mental Health
Round Seven: The Power of Exercise: For Boxing and Life
Round Eight: Making Weight: Finding Your Perfect Size
Round Nine: Creating Your Own ‘Training Camp’: Preparing for Brilliance
Round Ten: Distractions: How to Block Out the Haters
Round Eleven: Building Your Own Alter-ego and Channelling Your Heroes
Round Twelve: Moving Forward
Mental Health Contacts & Helplines
Index
