The essential compilation of Medicine Ball exercises aimed at weight loss, strength, muscle gain, health and fitness. Suitable for all levels of fitness, age and ability. Clear, photographic illustrations and easy to follow instructions demonstrate each part of the movement throughout the exercise so you can train effectively and safely.
• Reminders and pointers to improve your form and technique
• Exercises for each separate area of your body and easy to reference during your workout
• Exercises for strength, balance, coordination, functionality and flexibility
• Muscle diagrams
• A range of individual and partnered exercises
• Equipment options explained and illustrated
• Information on how to construct a safe and effective fitness program, measure your success and reach your goals
Author(s): Davidson, Car ; Moriarty, Brad
Year: 2016
Language: English
Commentary: Essential Medicina Ball Guide aimed at weight loss, strength, muscle gain, health and fitness
Pages: 100
Tags: Essential Medicina Ball Guide aimed at weight loss, strength, muscle gain, health and fitness
The Essential Barbell & Dumbbell Guide by Brad Moriarty , Cat Davidson (2016).pdf
Benefits Of Strength Training
Constructing A Fitness Program
Stretching & Safety
Dumbbells
Dumbbells: Leg Exercises
Dumbbells: Core Exercises
Dumbbells: Chest Exercises
Dumbbells: Back Exercises
Dumbbells: Shoulders Exercises
Dumbbells: Arms Exercises
Dumbbell Workouts
Barbells
Barbell Exercises: Legs
Barbell Exercises: Core / Abdominals
Barbell Exercises: Chest
Barbell Exercises: Back
Barbell Exercises: Shoulders
Barbell Exercises: Arms
Barbell Workouts
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The Essential Medicine Ball Guide by Brad Moriarty , Cat Davidson (2016).pdf
Benefits Of Strength Training
Benefits Of Using Medicine Balls
Constructing A Fitness Program
Measuring Your Success
Safety & Stretching
Equipment
Exercise Preparation
Lower Body Exercises
Core (Abdominals) Exercises
Chest Exercises
Back Exercises
Shoulders Exercises
Plyometric Exercises
Workouts
