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The Dream Body Playbook: The ONE and ONLY guide you’ll ever need to transform your dream body effortlessly

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The ONE and ONLY guide you’ll ever need to...1) Transform your dream body effortlessly, 2) Keep it and look amazing forever, and 3) Still eat all the foods you love. This is the book that will expose the BS on conventional fitness, and provide absolute clarity on fitness and body transformations, including fat loss, toning, and muscle-building. Discover the secrets to completely transform your body - not just lose a few pounds, but really get that jaw-dropping celebrity-like physique that most people are after.

Author(s): Xiong, Andy
Year: 2020

Language: English
Pages: 122
Tags: your dream body fitness and body transformations, including fat loss, toning, and muscle-building

CONTENTS
1 What This Book Is About 1
2 Who TF Am I? 8
3 The Mindset 15
4 Willpower Battery 21
5 The Physique 25
6 First Rule of The Game: Calories 32
7 Second Rule of The Game: Macros and Protein 40
8 Hunger, Your Greatest Enemy 48
9 Choosing Your Foods: Consideration Points 54
10 Intermittent Fasting 66
11 Putting It All Together 76
12 The Common Myths of Metabolism 90
13 Words for The Ladies 103
14 Let’s Workout: Exercise Selection 107
15 The Main Principle of Training 115
16 Training Priorities 119
17 Your Training Routine 132
18 Cardio: Do’s and Don’ts 149
19 Summary of The Dangerous Myths 156
20 Final Words 163
Acknowledgements 167
Illustration Credits 169