The doctor's diet stat plan -- Life-saving food prescriptions -- The doctor's diet restore plan -- Savor the rewards : enjoy eight amazing weight-loss payoffs -- The doctor's diet maintain plan -- The doctor's diet recipe guide.;Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.
Author(s): Travis Stork
Publisher: Bird Street Books
Year: 2014
Language: English
Commentary: The doctor's diet maintain plan and recipe guide
Tags: The doctor's diet maintain plan and recipe guide
INTRODUCTION
The Weight Gain Emergency
GETTING STARTED
About this Book
The Doctor’s Diet Game Plan
Moving Toward a Better Life
PART ONE: THE DOCTOR’S DIET STAT PLAN
PART TWO: LIFE-SAVING FOOD PRESCRIPTIONS
Food Prescription #1: Eat with Your Mind
Food Prescription #2: Put Protein to Work for You
Food Prescription #3: Choose Super-Filling, Fat-Burning Carbohydrates
Food Prescription #4: Break Up with Sugar
Food Prescription #5: Stop Fearing Fat
Food Prescription #6: Fill Your Plate with Vegetables
Food Prescription #7: Start Eating Fruit Again
Food Prescription #8: Go Nuts Over Nuts
Food Prescription #9: Fall in Love with Legumes
Food Prescription #10: Go for Yogurt
PART THREE: THE DOCTOR’S DIET RESTORE PLAN
PART FOUR: SAVOR THE REWARDS: ENJOY EIGHT AMAZING WEIGHT-LOSS PAYOFFS
Weight-Loss Payoff #1: A Better YOU
Weight-Loss Payoff #2: A Change in Blood Sugar That Could Save Your Life
Weight-Loss Payoff #3: A Heart That Loves You
Weight-Loss Payoff #4: A Major Cool-Down of Chronic Inflammation
Weight-Loss Payoff #5: More Satisfying Sleep
Weight-Loss Payoff #6: Higher Energy and a Happier Mood
Weight-Loss Payoff #7: A Lower Risk of Cancer
Weight-Loss Payoff #8: A Healthier Family Now—and for Generations to Come
PART FIVE: THE DOCTOR’S DIET MAINTAIN PLAN
PART SIX: THE DOCTOR’S DIET RECIPE GUIDE
BIBLIOGRAPHY
INTRODUCTION
