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The Core Training Bible

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The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body. The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and gymnastic exercises such as the plank, half lever, rollout, dragon flag, and much, much more!

Author(s): Kalym, Ashley
Series: The Bible Training Series Book 3
Year: 2012

Language: English
Commentary: The Core Training Bible , how to develop massive core strength , stability
Pages: 112
Tags: The Core Training Bible , how to develop massive core strength , stability

4. Will this book help me get a six-pack?

Getting started

1. Introduction

2. Why is core strength so important?

3. The importance of reduced leverage

4. Will this book help me get a six-pack?

5. Equipment

6. How many sets and repetitions should I do?

The exercises

6 - Stomach exercises

6.A - Plank

6.B - Dish

6.C - V up

6.D - Swimmers

6.E - Extended Plank

6.F - Swiss ball plank

6.G - Ab wheel rollouts

6.H - Hanging leg raises

6.I - Dragon Flag

6.J - Half lever

6.K - Front lever

7. Oblique exercises

7.A - Side plank

7.B - Weighted side bends

8. Lower back exercises

8.A - Arch

8.B - Dorsal raises

8.C – Arch-ups

8.D - Back lever

9 - Training program