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The Complete Idiots Guide to Quick Total Body Workouts

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Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

Author(s): Tom Seabourne, PhD
Series: The Complete Idiot’s Guide
Edition: 1st Edición
Publisher: Alpha
Year: 2012

Language: English
Commentary: Total Body Workouts guide to Strengthen, Tone, and Shape Your Body from Head to Toe
Pages: 272
Tags: Total Body, guide Workouts,