The Complete Holistic Guide to Working Out in the Gym

This comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing & maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, & the development of a personal training program that fits every lifestyle. Building on years of research & experience as an educator, personal trainer & government official for fitness accreditation, Yigal Pinchas has integrated the theory & practice of health & wellness to address the physical, mental, & emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises & reaching your training goals without injury to balancing training with proper eating habits & keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent & effective exercise. This book is a must for professional trainers, kinesiology specialists, & the general fitness enthusiast.