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The Complete Guide to Protein and Iron

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[Rear Cover:] WHAT IS THE BEST SOURCE OF IRON? HOW CAN I PROTECT MYSELF FROM IRON DEFICIENCY? Now you can banish tired blood, bring back pep and vitality with nature’s best bodybuilders: protein and iron. You’ll find over 1,000 listings of basic foods with the latest USDA information in this pocket-sized book, plus the answers to all your questions about protein and iron: how they work, how to compute your daily requirements for maximum health and wellbeing, and how to get the most value for your money at the checkout counter. Now you can learn the surprising facts of protein and iron: which least expensive foods provide the most nutritive value, and how to feed yourself and your family nothing but the best—for less.

Author(s): Kaufman, William I.
Publisher: Baronet Publishing Company
Year: 1978

Language: English
City: New York, NY
Tags: amino acids, budgeting, calories, carbohydrates, diet, fats, FDA, foods, iron, nutrition, protein

The Complete Guide to Protein and Iron - Front Cover
Half-title
Title Page
Printer's Imprint
Introduction
Can I see a Protein?
How much Protein do I need?
Why do we need Protein?
What Foods supply the best Protein?
What about Iron?
What is the best Source of Iron?
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Rear Cover