The Complete Guide to Home Workouts

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The Complete Guide to Home Workouts Build Muscle Burn Fat Save Money

Author(s): Men’s Fitness
Series: Issue 07 - 2021
Publisher: Kelsey Media
Year: 2021

Language: English
City: Kent
Tags: 80 moves demonstrated in detail

Getting started 4-16
Bodyweight 17-32
Dumb-bells & gym bal 33-46
Resistance band 48-56
Barbell & bench 57-66