Are you ready to join the club??
If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you!
It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
Now here is a fact:
Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book(The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome.
This sequel presents to you in clear terms the practical steps to:
Getting your body and mind in shape
In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders.
Keeping your body and mind in shape
Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come.
The first part of this book will feed you the basics of bodybuilding while this second part will keep you inspired and consistently working to build your dream looks.
Check out some other key information contained in this book:
6 amazing fitness Youtubers carefully selected to cover all body-types, so no one is left out.
Practical methods for effective use of the gym and fitness equipment at home
How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity)
Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience.
Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders
Effective diets to help you get shred and ready for a naturally ripped body
And more!
So, simply go up and hit the “buy” button now! To begin building the body, you desire.
Author(s): Mulford, Henrik
Publisher: Independently published
Year: 2021
Language: English
Commentary: The Bodybuilding Bible for Men II, Guidebook building muscles with science-based bodyweight workout
Pages: 158
Tags: The Bodybuilding Bible for Men II, Guidebook building muscles with science-based bodyweight workout
Table of Contents
Introduction
Chapter 1 – 6 Rigid YouTubers and Their Exceptional Weight Training Strategies
Phil Heath Bodybuilding Regimen
Phil Heath’s Workout Routine
Mike Rashid’s Bodybuilding Regimen
Mike Rashid’s Workout Routine
Calum Von Moger’s Bodybuilding Regimen
Calum Von Moger’s Workout Routine
Lazar Angelov’s Bodybuilding Regimen
Lazar Angelov Workout Routine
Mike Chang’s Bodybuilding Regimen
Mike Chang’s Workout Routine
Arnold Schwarzenegger’s Bodybuilding Regimen
The Schwarzenegger Workout Plan
How to Use Gym & Fitness and Exercise Tools at Home
How Often and How Long per Week to Use Your Gym Exercise and Fitness Tools?
How often is Ideal for You to Train when cutting down on Fats?
How often should a Bodybuilder Exercise for Muscle Gains?
Chapter 2 – How to Choose Bodybuilding Kits and Outfits to match what you’re Becoming; Bodybuilding Accessories and Equipment that fit Your Regimen
Getting Healthy Tools to Build a Healthy Body
The Bodybuilders Fashion Sense
Chapter 3 – Chronicles of a Modern-day Hercules; How Dwayne Johnson became a Rock
The Rock as an Open Fitness Book
Dwayne’s Arm Routine
Dwayne’s Chest and Back Routines
Dwayne’s Lower Body Routines
Dwayne Johnson’s Eating Regimen
Dwayne’s Workout Gear
Dwayne Johnson’s Advice to Bodybuilders
Chapter 4 – Why you should stay at 12% Body fat or Higher
What is Body fat Percentage?
Negative Effects of Having Low Body fat Percentage
The Best Body fat Percentage for Bodybuilders
What to Eat to get Shred for Fat Loss
Preparation to get Ripped Naturally
Habits of Getting Ripped
Chapter 5 – Bodybuilding Training Skills
The Growth and Fixed Mindset
Bodybuilding Tips for Beginners
Chapter 6 – Exercises: Upper and Lower Body or Focusing on the Push and Pull Motions
Upper and Lower Body Exercises
Push and Pull Motions
How to Schedule Your Exercises Daily
Changing Volume for Bigger Gains
Conclusion
