How To Improve Your Muscle Mass And Strength Quickly With Consistent Results
Benefit #1 How to gain the definition and muscle mass that you would never get with the current conventional training.
Benefit #2 The 5 stupid mistakes that the most of bodybuilders makes when trying to become bigger and how to avoid them!
Benefit #3 The famous “5×5 technique” – a unique and powerful method to obtain amazing results.
Benefit #4 The 7 secrets to make yourself bigger in no time. Them alone will allow you to become the biggest you have ever dreamt…
Benefit #5 The strategies to obtain results on the long term.
And much more…
Author(s): Schipani, Francesco; Petrillo, Oreste
Year: 2020
Language: English
Commentary: Muscle Gain, How To Quickly Improve Your Muscle Mass And Strenght With No Plateau in old school way
Pages: 365
Tags: Muscle Gain, How To Quickly Improve Your Muscle Mass And Strenght With No Plateau in old school way
INTRODUCTION
THE BEGINNINGS
WHAT ARE YOU LOOKING FOR ?
OLD SCHOOL EXERCISES
What do you need ?
Training expectation with exercise
OLD SCHOOL " ATHLETES
15 COMMANDAMENTS The “ SECRET FORMULA ” revealed to you :
“ Old school style ” nutrition and supplements
Old school style strongmen nutrition lifestyle and training
OLD SCHOOL STRONGWOMEN LIFESTYLE
OLD STYLE SCHOOL ENCYCLOPEDIA
OLD STYLE ARTICLES
STEVE REEVES ’ ADVICE ON STRENGTH AND MUSCLE MASS GAINING By Mike Mahler
STRENGTH TRAINING
STEVE REEVE’S STRENGTH AND MASS WORKOUT
THE POWER RACK IN BODYBUILDING TRAINING
HOW TO MAKE SUBBORN FOREARMS GROW
STRONGER OR BIGGER ? BOTH !
STRONGMAN TRAINING IN LATE 1800 AND EARLY 1900
BUILD A BIG AND STRONG
SHOULDER INJURY REHABILITATION
MARVIN EDER : RULES AND TRAINING TO BECOME STRONG AND MUSCULAR
QUESTIONS TO MASTER ALBERTO GRILANDA
INTERVIEW TO PROF . FILIPPO MASSARONI
BONUS : Our old school routines
