Girls In Need Of A Bigger Booty… Listen Up!…
Do you have a burning desire to plump up your curves (without any crazy diets or insane workout routines)?
Do you crave a lean, toned, and athletic physique, that will elicit attention and admiration everywhere you go?
Are you frustrated with your ineffective training regimen, and annoyed with the hopeless cycle of “spinning your wheels” in the gym, day in and day out?
If you said “YES!” to any of the above, keep reading, because you’re about to be handed the keys to your booty building success.
You see, if you’re like me, you desire a curvy body, a tight booty, and a lean midsection to complete the package - your perfect physique.
I know the feeling of struggling for months and even years in the gym to no avail. No results. No booty. No satisfaction!
What were we doing wrong? We followed the health magazines to a tee. We listened to what the fitness “gurus” had to say. But something was obviously missing… otherwise we would already have our dream body!
It wasn’t until I was introduced to my mentor Brandon Carter, one of the most successful personal trainers in North America, that I saw my physique transform before my eyes…
Everything shifted once I started to apply the proven principles Brandon taught me to build a bigger, better booty.
And now I’m going to share these principles with you today!
Author(s): Bella Rahbek; Brandon Carter
Publisher: Bro Laboratories
Year: 2017
Language: English
Pages: 272
Tags: Your Guide To A Bigger Butt In Less Than 12 Weeks
Foreword by Big Brandon Carter + A FREE
Bonus 2
Disclaimer & Copyright 4
About The Author 5
Table of Contents 7
How I Can Help You… 10
How A Bigger Butt Will Give You A Better Life 11
You Will Attract A Better Partner 11
A Bigger Butt Will Help AVOID Disease 11
You Will Gain Strong (And Sexy) Legs and
Back 12
The Bigger Booty Ultimate Fitness Guide 14
The Training Method Used By Professional Athletes
To Lose Fat and Build Muscle 15
The Unbelievable Benefits 15
How Women Build Muscle: The “Secret”
Revealed 17
Why It’s The Best Way To Build Sexy And Lean
Muscle 18The S.M.A.R.T. System 20
Pro Tips To Make The Most Out Of It 21
The Big Booty Ultimate 12 Week Training
Program 24
Week 1 - Big Booty Ultimate 12 Week Training
Program 26
Day 1 - Fat Burning High Intensity Interval Training
Cardio Workout. 26
Day 2 - Lower Body Gym Strength Workout. 28
Day 3 - Rest Day 30
Day 4 - Full Body Gym Workout 31
Day 5 - Rest Day 34
Day 6 - Lower Body HIIT Workout 34
Day 7 - Rest Day/Cheat Day 35
Week 2 - Big Booty Ultimate 12 Week Training
Program 37
Day 1 - Fat Burning High Intensity Interval Training
Cardio Workout 37
Day 2 - Abdominal HIIT Workout 39
Day 3 - Rest Day 40
Day 4 - Upper Body Gym Workout 40
Day 5 - Rest Day 42
Day 6 - Bigger Booty HIIT Workout 42
Day 7 - Rest Day/Cheat Day 43
Week 3 - Big Booty Ultimate 12 Week Training
Program 45
Day 1 - Fat Burning, Booty Building High Intensity
Interval Training Cardio Workout 45
Day 2 - Full Body Strength Training Workout 47Day 3 - Rest Day 50
Day 4 - Lower Body Gym Workout 50
Day 5 - Rest Day 52
Day 6 - Bigger Booty HIIT Workout 52
Day 7 - Rest Day/Cheat Day 53
How To Optimize Your Nutrition For Best
Results 55
The Importance Of Preparation 55
Eat Like A Greek 56
Best Dieting Method To Build Muscle Without Any
Extra Fat 56
Best Practices To Follow When Dieting 57
The Ultimate Nutrition Plan For A Bigger
Booty 59
Day 1 - HIIT Cardio Day 62
Day 2 - Strength Training Day 64
Day 3 - Fasting Day 65
Day 4 - Full Body Workout Day 66
Day 5 - Fasting Day 67
Day 6 - HIIT Workout Day 67
Day 7 - Cheat Day 69
Big Booty Supplements 70
Multivitamins 71
Branched Chain Amino Acids or BCAAs 72
Omega-3 Fish Oil Supplements 73
Fat Burner Supplements 75
Pre Workout 76
Caffeine 77Final Message From Bella 80
Sources 81
