In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.
This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book.
Author(s): Nick Nilsson
Publisher: Price World Publishing, LLC
Year: 2011
Language: English
Pages: 240
Tags: Best Arm Exercises, Get great arm fast!
Table of Contents
Biceps Exercises
1-Arm Barbell Curls
1 Dumbbell, Two Arm Curls
Barbell Cheat Curls
Barbell Leverage Curls
Barbell Pad Grip Curls
Bench Machine Stretch Curls
Better Incline Curls
Bodyweight Preacher Curls
Braced Incline Curls
Chain & Plate Curls
Close-Grip Behind-the-Head Chins
Crossed Dumbbell Curls
Decline High Pulley Cable Curls
Fishing Barbell Curls
Flexed Arm Hang
Top-Range Partial Curls
Hyper Bench Barbell Curls
Incline Barbell Curls
The In-Set Superset
Leave Behind Cable Curls
Lockdown Preacher Curls
Lying Overhead Cable Curls
Momentum Hammer Curls
Nilsson Curls
One Arm Barbell Hammer Curls
One Dumbbell Hammer Curls
Rack Contact Curls
Rolling Position Dumbbell Curls
Shoulder Curls
Squatting Cable Curls
Vertical Barbell Hammer Curls
Very Close Grip Barbell Rows
Weight Plate Curls
Triceps Exercises
1 Rope Lying Tricep Extensions
2 Dumbbell Tricep Extensions On The Swiss Ball
2 Dumbbell Cross-Bench Tricep Extensions
Band Supported Dips
Band Walking
Barbell Lever Pushdowns
Bar-On-Back Close Grip Push-Ups
Bent-Over Cable Kickbacks
Bodyweight Extensions to Close Grip Push-Ups
Bodyweight Tricep Extensions
Cable Cross-Over Arm Twisters
Cable Cross-Over Lateral Extensions
Close Grip Military Presses/Extensions
Cross-Over Push-Ups
Decline Close-Grip Bench Press
Fist Bodyweight Tricep Extensions
Hyper Bench Pushdowns
Incline Face Away Pushdowns and Presses
Leg Momentum Tricep Extensions
Leg Press Extensions and Presses
Low Down Wall Push-Ups
On-Barbell Extension/Presses
Partial Extensions to Presses
Partial Pushdowns
Reverse Pec Deck Lockouts
Side-Lying Pushdowns
Single Dumbbell Presses
Spiderman Rack Push-Ups
Tricep Floor Rollbacks
Vertical Barbell Extensions
Forearm Exercises
Barbell End Holds
One Hand Barbell Holds for Grip Strength
Barbell Forearm Rolls
Leaning Wrist Curls
How To Make Your Own Thick Handles Cheap
