o, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!
This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***
In The Plant Based Diet Meal Plan you’ll find:
A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
Eight Food Based Mistakes
More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
Tips for Stocking Your Kitchen with the essentials for your new plant based diet
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The
Author(s): Hearn , Brandon
Year: 2020
Language: English
Commentary: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
Pages: 105
Tags: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
Introduction
What You’ll Be Eating
Eat These Sparingly
The Basics
Choose the One for You
Tips for This Diet
Look for Milk Alternatives
Look for Egg Alternatives
Look for Cheese Alternatives
Look for Meat Alternatives
Be Careful Eating Out
Purge Your Kitchen
Plan Your Meals
Eight Food Based Mistakes
Bread
Soup Stock
Pasta
Orange Juice
Granola
Non-Dairy Creamer
Dairy-Free Cheese
Veggie Sausages & Burgers
Basic Shopping List
Fresh Fruits!
Fresh Vegetables!
Some Extras
Herbs & Spices
21 Day Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Breakfast Recipes
Flaxseed & Blueberry Porridge
Avocado & Strawberry Bowl
Coconut & Strawberry Bars
Avocado Breakfast Bowl
Coconut & Strawberry Smoothie
Flaxseed Pancakes
Pumpkin Chia Smoothie
Eggplant Hash Browns
Cantaloupe Smoothie Bowl
Berry & Cauliflower Smoothie
Green Mango Smoothie
Fruit Salad
Flaxseed Porridge
Spicy Hash Browns
Kiwi Slushie
Chia Seed Smoothie
Mango Smoothie
Quinoa & Chocolate Bowl
Vegetable Hash
Walnut Porridge
Granola
Breakfast Cereal
Fruity Oatmeal
Lunch Recipes
Avocado & Radish Salad
Baked Okra & Tomato
Watercress & Blood Orange Salad
Lentil Potato Salad
Edamame Salad
Cauliflower & Apple Salad
Olive & Fennel Salad
Red Pepper & Broccoli Salad
Zucchini & Lemon Salad
Mediterranean Wrap
Quinoa with Nectarine Slaw
Summer Chickpea Salad
Corn & Black Bean Salad
Parsley Salad
Red Lentil Soup
Mac & “Cheese”
Thai Squash Soup
Butter Bean Hummus
Spinach & Orange Salad
Lentil & Sweet Potato Soup
Fruity Kale Salad
Black Eyed Peas Stew
White Bean & Spinach Soup
Dinner Recipes
Tofu & Asparagus Stir Fry
Cauliflower Steaks
Tofu Poke
Ratatouille
Tomato Gazpacho
Simple Chili
Cauliflower Rice Tabbouleh
Dijon Maple Burgers
Sushi Bowl
Pesto & Tomato Quinoa
Sesame Bok Choy
Stuffed Bell Pepper
Cabbage & Beet Stew
Black Bean Burgers
Grilled Eggplant Steaks
Vegetable Stir Fry
Fried Pineapple Rice
Bonus Recipes! Desserts & Snacks
Tofu Saag
Mango Sticky Rice
Oatmeal Sponge Cookies
Kale Chips
Zucchini Brownies
Radish Chips
Sautéed Pears
Pumpkin & Cinnamon Fudge
Pecan & Blueberry Crumble
Rice Pudding
Black Bean Dip
Conclusion
