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The art of perfect fitness Body building Book

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This book is headed for you if you're looking for a way into fitness . This book is provided with interactive photos to help facilitate the information and excrcises .

Author(s): Otry, Abdullah
Edition: Kindle
Year: 2020

Language: English
Commentary: Body building Book, Fitness guide with interactive photos exercises
Pages: 206
Tags: Body building Book, Fitness guide with interactive photos exercises

The contents of this book are as follow ,

Chapter 1 : calisthenics
Chapter 2 : muscle building
Chapter 3 : strength building
Chapter 4 : how to build muscle and strength
Chapter 5: fundamental excrcises
Chapter 6: sets in workout
Chapter 7: diet
Chapter 8 : workout plans