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The 90-Day Workouts Program: Build Muscle And Sculpt Your Body In 90 Days: Home Workout

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Live long and live strong—effective weight training in 90 days for people at any fitness level! This Home Workout book includes: - Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. - Perfect form instruction—Informative illustrations guide you safely through each exercise. - Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Protect your strength and vitality for the rest of your life with this amazing book!

Author(s): Bennie Suellentrop
Publisher: UNKNOWN
Year: 2021

Language: English
Commentary: The 90-Day Workouts Program: Build Muscle And Sculpt Your Body In 90 Days
Pages: 248
Tags: The 90-Day Workouts Program: Build Muscle And Sculpt Your Body In 90 Days