The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home!
No more excuses. No more obstacles preventing you from succeeding.
To crush your fitness goals, you do NOT need:
A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplements
All you need is:15 minutes a dayA small space to workout in your own homeTHIS BOOK
The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work and you will be amazed at the results. This book gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
Do you want to lose weight?
Do you want to increase your muscle mass?
Do you want to get toned and beach ready?
Do you want to get absolutely ripped?
This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc.
100+ exercises with PicturesIncluding very detailed instructions on how to perform the exerciseBreathing techniquesBest practices to get the most out of the exerciseTargeted Muscle GroupsTechniques for added emphasis to get you even more ripped
Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Author(s): Gordon, Patrick
Year: 2018
Language: English
Commentary: The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle
Pages: 196
Tags: The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle
The 15 Minute Bodyweight Burn
Introduction:
Section 1: Leg Exercises
1). Standing Calf Raise:
2). Wall Sit:
3). Air Squats:
4). Pistol Squats:
5). Scissor Jumps (Squat Jumps):
6). Step Up Knee-Ups:
7). Side Lunge:
8). Glute Lift
9). Mountain Climbers:
10). Static Lunge:
11). Sumo Squat:
12). Back Kick Exercise:
13). Jump Squats:
14). Leg Raise Bridge:
15). Single Leg Calf Raise:
16). Side Plank Leg Raise:
17). Butt Kicks:
18). Knee Ups
Section 2: Ab Exercises
1). Leg Raise:
2). Bicycle Abs:
3). Leg Raise Figure 8:
4). V-ups:
5). Leg Lifts:
6). Leg Raise Circles, clockwise and counter clockwise:
7). Vertical Inverted Leg raise
8). Ab Wheel Roll:
9). Ball Crunch:
10). Flutter Kick:
11). In and Outs:
12). Weighted Situp:
13). Standing Knee to Elbow:
14). L Sit
15). Six Inches:
Section 3: Oblique Exercises
1). Side Crunch:
2). Side Plank:
3). Pushup to side plank:
4). Oblique Throwdown:
5). Side Plank Up and Downs:
Section 4: Core Exercises
1). Plank
2). Sit Ups:
3). Sit up and Twist:
4). Sit ups with legs raised:
5). Wall Plank:
6). Russian Twist
7). Burpee
8). Bird Dog:
9). Upward Plank:
10). Reverse Crunch:
11). Plank Raised leg
12). Crunch:
13). Dead Bug:
14). Plank Jack:
15). Rolling Side Plank:
16). Box Jump:
Section 5: Chest Exercises
1). Wide arm Pushups:
2). Narrow Grip Pushups:
3). Single Arm Pushups:
4). Dumbell Pushup Pulls:
5). Decline Pushups:
6). Chest Dips (on a counter or two chairs):
7). Incline Pushups:
8). Pushup Hold
9). Chest Squeeze Rotation
10). Pullups:
Section 6: Back Exercises:
1). Dumbell Lat Raise
2). Chin ups:
4). Good Mornings:
5). Superman:
6). Scapular Pushup:
Section 7: TRICEP Exercises
1). Tricep Dips
2). Diamond Pushups:
3). Tricep Pushups:
4) Narrow Grip Incline Pushup
5). Exercise Band Pulldown
Section8: Bicep Exercises
1). Band Curl:
2). Inverted Row:
3). Towel Chinups:
4). Plank Ups:
5). Towel Bicep Curls:
Section 9: Shoulder Exercises
1). Exercise Band Shrugs:
2). Handstand wall pushups
3). Pike Pushup:
4). Air Punches:
5). Dumbell flies:
Section 10: Stretching
1). Calf Stretch:
2). Quad Stretch
3). Hamstring Stretch
4). Full Leg:
5). Glutes Stretch:
6). Hamstrings/Back:
7). Lunge Reach Stretch:
8). Side Bend Stretch:
9). Downward Dog:
10). Child’s Pose:
11). Obliques/Back/Arms:
12). Tricep Extension Stretch:
13). Tricep/Elbow Stretch:
14). Seated Arm Stretch:
15). Bicep/Chest Pull Exercise:
16). Chest stretch:
17). Back “V” Stretch:
2). Back Bend Stretch:
3). Lower Back Stretch:
Closing Remarks:
About the Author
