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TestShock Program 100% Natural Testosterone Optimization Program (Black Edition)

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Discover How To Naturally Increase Your Testosterone Quickly & Safely With A Simple Training, Nutrition, and Lifestyle Protocol...

Author(s): Christopher Walker
Publisher: The Better Foundation
Year: 2014

Language: English
Commentary: calibre (3.8.0) [https://calibre-ebook.com]
Pages: 0

The Lay Of The Land
My Story
Glossary Of Common Terms
The “Learn” Section
The Endocrine System
The HPA Axis
Testosterone
Cortisol
Growth Hormone
The “Nutrition” Section
Body Fat
Cholesterol
Intermittent Fasting
Macronutrients
Soy
Supplements
The “Training” Section
Neuromuscular Training
The King Of All Movements
Training For Endurance Athletes
The Mini-cycle Principle
Special Topics In Testosterone
Sleep
Sexual Function vs. Desire
Is More Sex Better?
Masturbation
Body Language
Office Jobs & Technology
Free T vs. Total T (SHBG and how to regulate it)
Cold Showers
Can You Grow Taller?
Male Pattern Baldness
BPA
Alcohol
Inexpensive Testing
The Plans
6 Month Training Plans
Beginner
Intermediate
Advanced
Sample Menus
Week 1
Week 2 (carb-cycling)
Week 3 (PM carbs)
Week 4