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Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship

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You And Your Buddies Will LOVE These Team Workouts! Containing 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship Regardless of your age or current fitness level these workouts will build strength, burn fat and increase your mental toughness while working as part of a team… Here's A Preview Of What This Book Contains… An Explanation Of What Cross Training Actually Is The Big Benefits Of Training As A Team… Iron Sharpens Iron! Training Myths We MUST Dispel (Must Read!) The Keys To Progress For You ‘N’ Your Team Acronymns & How To Read Your Workout Correctly Cross Training Base Exercises Explained 170 Team Based WODs (Workouts) And Much, Much More!

Author(s): Selter, P
Publisher: P Selter
Year: 2016

Language: English
Commentary: 170 Camraderie Building Cross Training Workouts
Pages: 105
Tags: 170 Camraderie Building Cross Training Workouts

Disclaimer
Introduction
Training As A Team… Iron Sharpens Iron!
Training Myths We MUST Dispel
The Keys To Progress For You ‘N’ Your TeamFocus On Lifting Heavy!
Eat Adequate Calories (Based Upon Your Goals!)
Interpreting Cross Training Hybrid Workouts
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WED 161126
Acronyms
Cross Training Base Exercises
Team WODs
Conclusion