Portland: Obukan Judo Dojo, 2011. — 32 p.Contents:
Introduction.
What is Judo.
The history of Judo.
History of Obukan.
Wearing the Judogi and its parts.
Reihou (Etiquette).
Dojo Rules.
Judo exercises and games.
UKEMI.
Posture.
Movement.
Kumikata (Gripping).
Kuzushi (off balancing).
THROWING TECHNIQUES.
Te-waza-hand throws.
Koshi-waza ( hip throw).
Ashi-waza (foot throws).
NEWAZA - GROUNDWORK TECHNIQUES.
Osaekomi-waza (pinning techniques).
Continuing to Kesa-gatame after you throw.
Judo Glossary.
