TANDEN REVOLUTION teaches the details of internal power conditioning for the lower abdomen, the traditional source and storehouse of human spiritual, combative, and healing energy. TANDEN REVOLUTION is a sharp, short, sweet, straightforward read packed with actionable internal development keys. The nature of tanden (Chinese: dantian) power is explained; the difficulties in beginning to feel and cultivate it are unpacked and overcome. Numerous practical drills are provided that will enable any average person to cultivate and deploy tanden energy within a larger whole-body internal power framework. The training protocols and usage cases for traditional Tanden power demonstrations are clearly laid out.
Author(s): Scott Meredith
Publisher: See Otter Books
Year: 2018
Chapter 1 - Introduction
Chapter 2 - Gut Force Mining
Overview
The Hard Wave
Feeling the Tanden Spot
Posture, Principles, and Practice
Natural Perpendicular Protocol
Hard Wave Perpendicular Protocol
BUBBLE Breathing Perpendicular Protocol
Weighted Perpendicular Protocol
Advanced Yogic Protocol
Gut-Toss Protocol
The Point of the TAP
Chapter 3 - Sealing the ARC
The Head
The Hand Infusion Protocol (HIP)
The 3 HIP Power Zones
Sealing the ARC
Chapter 4 - Push
Chapter 5 - The Limit
