Tai Chi: Reverting To Health - Total Approach - Critique of Kenpo (Anan-Do Integral Martial and Therapeutic Arts series)

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Product Review For quite some time now, the Oriental spiritual and physical exercises and martial arts such as Aikido, Judo, Karate and Kung Fu have been extremely popular in this country. This book is an introduction to a new, meditative-physical phenomenon derived from the culture and consciousness of the Far East. It is called Tai Chi Chuan, and is the Chinese exercise for well-being and psychophysical equilibrium. The author, a martial arts instructor for the past twenty years, explains it as an expert, starting from the origins and history of Tai Chi, through to its techniques and its spiritual and cultural significance. Sociologists will find it particularly intriguing – this phenomenon of obsession of bringing Eastern disciplines into our overly Eurocentric cultural sphere. At every step we are presented with transcendental meditation sessions and martial arts courses. Regardless of what we might think of these, they do appear to satisfy a particular sociological need that should not be overlooked. Although there has always been a European interest in the spirit and culture of the Far East, it has been on the increase from the time of Hegel to the present day. It was Hegel who made a distinction between the practical mind of China and the high spirituality of India. Schoppenhauer and Deussen made the West aware of Buddhist and Brahmanic thought, especially in Germany and, later, Europe; while Zagreb's acclaimed poet Tin Ujević often brought particular aspects of Oriental thought across in his verse. Today Čedo Veljačić lives in Sri Lanka, writing books on Eastern philosophy. On the other hand, we also know of those philosophers who resisted the Eastern influence, as for example the phenomenologist E. Husserl who maintained that all extra-European spiritual traditions were naive and primitive because they lacked the necessary distance from the object. There will always be both advocates and opponents. The author is evidently an ardent advocate of this Chinese art, but – unlike many others – he can well substantiate his penchant. The first introductory chapters reveal the strong ethical motivation which inspired the author to introduce his Yugoslav readership to Tai Chi. Also notable is his sincere desire to help the alienated and disorientated modern man. Just what can be achieved through Tai Chi we will leave to the reader of this valuable book to find out. What every objective observer will first notice is the essential distinction between the Western and the Eastern ways of thinking. The Western method strictly divides the theoretical mind from the practical, and especially from the physical (as Husserl's remark about the lack of distance refers to), whereas the Eastern is intent on uniting both body and spirit, threading spirituality through all the senses and every physical activity. This is why some Western philosophers describe Buddhism as positivistic. There are attempts being made in Western thought to change this traditional division, so for example in philosophy of literature we can see evidence of a strong need to introduce the physical into our relationships (as G. Bataille does when writing on the physical apriorism in love). Regardless of what our personal attitude towards the Oriental meditative-physical exercises might be, whether we are ardent supporters or extreme sceptics, one thing is certain: each newly-discovered Eastern discipline, which is usually far older than the philosophical scepticism of Europe, deserves our full attention; firstly as an objective cultural enhancement, and secondly as a real spiritual and physical tool for our estranged, disillusioned and physically exhausted being. Therefore I find this book on the Chinese exercise for well-being and psycho-physical equilibrium, the Tai Chi Chuan, absolutely timely and welcome. Dalibor Cvitan, a Zagreb-based writer, in a review of the Croatian edition of this book, Zagreb,1983.

Author(s): Tenodi, Damir
Year: 2021

Language: English
Commentary: Chinese exercise for well-being and psycho-physical equilibrium, the Tai Chi Chuan, absolutely timely and welcome
Pages: 196
Tags: Chinese exercise for well-being and psycho-physical equilibrium, the Tai Chi Chuan, absolutely timely and welcome

Title Page
Yin
Yang
Tai Chi Chuan
Shifu Damir Tenodi and Dr. Tsao de Tsong
Inscription
Caligraphy
Review
Foreword
Introduction
On choice
On statements
On life, study, balance of elements and knowledge
On life
On balance of elements
On knowledge
The facets of communication
Harmony
On health
On longevity
On martial art aspect of Tai Chi
Tai Chi Chuan
Introduction to Tai Chi Chuan
Name
The history of Tai Chi Chuan
The main principles of Tai Chi Chuan
Chi - Intrinsic Energy
Relaxation
Other Principles
Hua To's 5 Animal Frolics
Initial stance - important points
One
Part One
Explanation of movements In Figures 1 to 113
Preparatory posture
Two
Part Two
Explanation of movements in Figures 115 to 414
Three
Part Three
Explanation of movements in Figures 415 to 798
Kenpo
Sanchin Kata, Tensho Kata, Wa Uke
Kicks
Oriental martial arts - their aims in the past and modern
Application of the Kenpo system in day-to-day life or the collision of theory and reality
The effect of Kenpo techniques on the student
Practising the techniques - its physical aspect
The speed and the slowness
The balance
The strength
Kiai
The teacher, learning, competition and fear
Katas
Ping An Katas their importance in establishing the balance of the elements
A brief explanation of the elements in the order they appear in the Ping An Katas
Fire
Water
Air
Earth
Ether
The approach while executing Katas
Ping An Ichi Fire/Tiger
Ping An Ni Water/Snake
Ping An San Earth/Horse
Ping An Yon Air/Crane
Ping An Go Ether/Dragon
Kata photos
Ping An Ichi - Zen Kutsu Dachi
Ping An Ni - Kokutsu Dachi
Ping An San - Kiba Dachi
Ping An Yon - Tsuruashi Dachi
Ping An Go - Kake Dachi
Yoko Tobi Geri
Ushiro Tobi Geri