London: Professional Book Supplies Ltd. Oxon, 1990. — 133 p. — ISBN 1-874250-25-1.Contents:
Introduction.
Food for Thought.
For Newcomers to T'ai Chi.
Names and Forms.
A New Vocabulary of Terms.
Words into Action.
Eight Directions and Dynamic Spirals.
Application to Combat.
The Gulf between Theory and Practice.
Tales and Legends.
Moving without Stopping.
Conclusion.
