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Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance

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Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.

Author(s): Guy, Jac
Year: 2021

Language: English
Commentary: Tai Chi 9 Form Stick, Stand-in-place stick exercises for stretching, flexibility & improved balance
Pages: 72
Tags: Tai Chi 9 Form Stick, Stand-in-place stick exercises for stretching, flexibility & improved balance

Stick Length
Breathing
Form #1
Form #2
Form #3
Form #4
Form #5
Form #6
Form #7
Form #8
Form #9