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Sweat is Magic, Work Out, Eat Well, Be Patient , Your Body Will Reward You

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If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.

Author(s): Chanel, Chloé
Publisher: Wiedemann Publishers
Year: 2016

Language: English
Commentary: THE MOST POPULAR FITNESS & 10 WORKOUT ROUTINES, ALL IN ONE PLACE!
Pages: 89
Tags: THE MOST POPULAR FITNESS & 10 WORKOUT ROUTINES, ALL IN ONE PLACE!

1. The Science Behind Working Out

2. Characteristics of a Workout

3. Work those Muscle Groups

4. Insanity

5. P90X

6. Kettlebell Workout

7. T25 Workout

8. PiYo Workout

9. 7 Minute Workout

10. Tabata Workout

11. Body Beast

12. Burpee Workout

13. 5x5 Workout

14. Health Benefits of Working Out

15. Positive Collateral Effects of Working Put

16. Helpful Resources