Super Strength: The Secret to Gaining Strength - Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4)

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Did you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it's as easy as 10 minutes of training a day? Yep! Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use. But these skills have been scattered far and wide, historically speaking; held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated, and far from reaching our true strength potential and true viability. This book teaches the reader about the old, secret, strongman exercises, the ones you need in order to build a body with super-human abilities. And once you understand the concept of how it all works, you can start to build a body without limits. And we'll also take a big look at some of the great heroes in history, they'll definitely inspire you to do more, and to be the best version of you that you can possibly be! It's time to go and find your cape. Are you ready? Great… let's go!

Author(s): Kowalski, Vince
Year: 2018

Language: English
Commentary: THE SECRET TO GAINING STRENGTH - WITHOUT MOVING A MUSCLE
Pages: 58
Tags: THE SECRET TO GAINING STRENGTH - WITHOUT MOVING A MUSCLE

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Foreword

Preface

1. The Secret Key to Super Strength

2. How Strong Can We Really Get?

3. Strongman Hall of Fame

4. Why?

5. 7 Reasons You Need Radical Hand Strength

6. Getting Started with Isometrics

7. Strongman Exercises

8. Broom Extension Technique

9. Barrel Digiting

10. Barrel Digit Carry

11. The Rolling Forearm

12. Bicep/Tricep Curls

In Conclusion

Old Time Strongman