StrongLifts Tips and Techniques

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A simple, but effective method to build muscle & lose fat while getting stronger.

Author(s): M. Dillard, Felix
Year: 2020

Language: English
Commentary: StrongLifts A simple, but effective method to build muscle & lose fat while getting stronger
Pages: 55
Tags: StrongLifts A simple, but effective method to build muscle & lose fat while getting stronger

Preface

Foundations

StrongLifts Beginner Strength Training Program

The Squat

The Overhead Press

The Bench Press

The Deadlift

The Barbell Row

Pull-ups & Chin-ups

Dips