product iamge

Strong Like Never Before Transform your life in 12 weeks

This document was uploaded by one of our users. The uploader already confirmed that they had the permission to publish it. If you are author/publisher or own the copyright of this documents, please report to us by using this DMCA report form.

Download
Search on Amazon

Simply click on the Download Book button.

Yes, Book downloads on Ebookily are 100% Free.

Sometimes the book is free on Amazon As well, so go ahead and hit "Search on Amazon"

Transform your body in 12 weeks with Olympic Athlete Takeshi Fujiwara. Get strong, lean, fit and get in the best shape of your life. Step-by-step nutrition and training plan with videos included to show you the correct way to do the movements in the gym you need to do to get stronger. Train with proper form and with a systematic approach in a fun and interactive way. Takeshi Fujiwara owns the 400mts Record of the city where the next Tokyo 2020 Olympic Games will be held next summer in the year 2021.

Author(s): Fujiwara, Takeshi
Year: 2020

Language: English
Commentary: Transform your body in 12 weeks, Get strong, lean, fit and get in the best shape of your life
Pages: 123
Tags: Transform your body in 12 weeks, Get strong, lean, fit and get in the best shape of your life

#1 Cover
Title
Disclaimers
Prepare To Transform Your Life
Foreword
Introduction
Believe
Week 1
Workout Plan
HIIT High Intensity Interval Training and Abs
Supplements
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Transform Your Nutrition
Nutrition Plan
Conclusion
About the Author
Special Thanks
Credits