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Strong is New Skinny Strength Training for Women, Exercise Manual for Stronger, Sexier and Curvier Body

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Strength training is an easy way for women to stay in shape while ensuring the continued bodily strength to live your life without restrictions. The older you become, the less active you tend to be, which causes muscles to lose their strength. However, by incorporating strength training, you will have an advantage, as it will help you to maintain a strong, lean and sculpted body for your entire life.

Author(s): Labert, Alicia
Year: 2017

Language: English
Commentary: Exercise Manual for Stronger, Sexier and Curvier Body , New Skinny Strength Training for Women
Pages: 50
Tags: Exercise Manual for Stronger, Sexier and Curvier Body , New Skinny Strength Training for Women

Strength Training For Women:
Introduction
Chapter 1: Benefits Of Strength Training
Chapter 2: The Mindset Around Strength Training
Chapter 3: Equipment Needed For Strength Training
1.Weight Machine
2.Resistance Bands
3.Exercise Ball
4.Dumbbells
5.Barbell
6.Adjustable Weight Bench
7.Exercise Mat
Chapter 4: Strength Training Workout for Women
Warm up Routine
Lower Body
Split Squat
Single Leg Deadlift
Traditional Squat
Abdominals and Core
Plank Exercise
Bicycle Exercise
Reverse Crunch
Upper Body
Bent Knee Push Up
Standing Shoulder Press
Conclusion