Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength

Stretching and Flexibility Secrets To Help Unlock Your Body-Be More Mobile, More Athletic, More Resilient And Far Stronger Picture yourself with the elegant lines and eye-catching flexibility of a Himalayan Yogi. Watch yourselfmove with the fluidity and grace of a great dancer. Feel your strength as you power into and hold the most challenging of bodyweight exercise moves. See yourself ripple with the muscular, toned, symmetrical physique that signals the perfect marriage of form and function. All of this could be yours-with the right mindset, the right knowledge, the right mentor and the right blueprint for success. Enter Al Kavadlo-and his hard-earned skills in the world of bodyweight exercise training. This is a man who walks the walk of his talk-and then some. A man who models the capabilities and qualities of a bodyweight master-while also being able to teach and inspire others in the most practical of manners. In Stretching Your Boundaries, Al provides a blueprint that anyone can follow to achieve supreme physical elegance, mobility and strength-and to amp up their game in any aspect of physical performance. In Stretching Your Boundaries you will find the time-tested tools you need to continue cultivating yourself as a magnificent human artwork. Fitting Al Kavadlo's message is the medium: the book has gorgeous design and stunning photography-that will inspire you for years to come. "The ultimate bodyweight mobility manual is here! Stretching Your Boundaries belongs on the shelf of any serious athlete-it's bodyweight mobility dynamite!-"COACH" PAUL WADE, author of Convict Conditioning