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Stretching Workouts Encyclopedia

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✓ Stretching Workouts Encyclopedia supplies a general theory of muscle mass extending. Anatomical pictures discuss the different muscle teams involved in each workout. An examination to gauge the degree of joint mobility is also included. Useful techniques, ideas and also referrals for all effectiveness levels complete the encyclopedia. ✓Furthermore, each workout includes info concerning the movement one needs to perform, the position that a person should take on, usual errors that need to be prevented, the principal and additional muscular tissues dealt with this exercise along with a collection of extremely valuable ideas as well as guidance. Any kind of athlete will realize how regular stretching can improve their physical body shape and their lifestyle.

Author(s): Toussaint, Varda
Publisher: UNKNOWN
Year: 2022

Language: English
Commentary: Stretching Workouts Encyclopedia
Pages: 235
Tags: Stretching Workouts Encyclopedia

Introduction 7
Theory of Muscle Stretching 11
Group 1: Pectorals 22
Group 2: Back 44
Group 3: Neck and Shoulders 62
Group 4: Biceps and Triceps 90
Group 5: Foreams and Hands 106
Group 6: Legs 130
Group 7: Abdomen and Lower Back 194
Appendix 1: Test and Evalouating Mobility 225
Appendix 2: Movements and the Principal and Secondary
Muscles Involved in Each Join 231
Appendix 3: Standard Degrees of Mobility 233
Appendix 4: Dictionary of Terms Used 234
Index of Exercises 238