Discover in this Stretching for Seniors Book some fascinating ways you can enjoy stretching. Keep reading…
As we age it becomes more challenging to keep engaging in all the fun exercises and stretching we have grown accustomed to.
How does stretching help older people? What are the best stretches for seniors? What is the most important thing when stretching? What gets improved by stretching? What are the 5 benefits of stretching? How effective is stretching? How important is it for seniors to stretch?
Are these some of the questions you have on your mind? Perhaps there are others not listed here. Keep reading…
“If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.”
In this book you will discover fascinating Stretching Exercises for Seniors
These Stretching for Women are a Must see!
Even some interesting Stretching for Beginners
Fun all the way. Types of Stretches you could try out.
Why Stretching is Important in Active Aging
“Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints.” (health.harvard.edu)
Author(s): Bixie, Jill
Year: 2021
Language: English
Commentary: STRETCHING, SENIORS,
Pages: 42
Tags: STRETCHING, SENIORS,
Introduction
Chapter 1: Stretching for Seniors
What Is Stretching?
Why Is It Important for Seniors to Stretch?
How Does Stretching Benefit My Physical Health?
How Can I Avoid Injuries?
How Can I Make Stretching More Enjoyable?
Can I Maintain My Routine Daily?
Chapter 2: Stretching for Women
Flexibility and Mobility With the Help of Stretching
Benefits of Stretching for Women
Why You Should Be Stretching More Every day!
Minimum Effort for Maximum Results
Chapter 3: Stretching for Beginners
Where Do I Start?
Stretching: Easy or Difficult?
Chapter 4: Types of Stretches
Different Stretches for Different Areas—it’s just that simple!
Glute Stretches
Chair Stretches
Stretch Bands
Groin Stretches
Back Stretches
Conclusion
References
