Stretching

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

Author(s): Suzanne Martin
Publisher: DK ADULT
Year: 2005

Language: English
Pages: 164
Tags: Физическая культура и спорт;Гимнастика;