Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don’t need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.
Author(s): Chopra, Dr. Monika
Series: Fitness Sutra Book 3
Year: 2020
Language: English
Pages: 161
Tags: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home
Introduction to Strength Training
Why Exercise with Dumbbells
Bonus
Warm-Up Exercises
Upper Body Exercises
Hammer-Curl
Split Stance Dumbbell Curl
Reverse Biceps Curl
Seated Dumbbell Triceps Extension
Bent-over Triceps Kickback
Seated Side Lateral Raise
Alternate Dumbbell Incline Bench Press
Dumbbell L-Arm Lateral Raise
Overhead Dumbbell Press
Seated Overhead Dumbbell Press
Side Lying Lateral Raise
Dumbbell Pull Over the Head
Upright Row
Dumbbell Swing
Dumbbell Front Raise
Dumbbell Shoulder Shrug
Seated Dumbbell Palm-up Wrist Curl
Dumbbell Bench Press
Flat Dumbbell Crush Press
Incline Dumbbell Chest Fly
Dumbbell “T” Push-Ups
Dumbbell Rowing
Renegade Row
Supported Incline Chest Dumbbell Row
3-point Support Dumbbell Row
Bent-over Dumbbell Sideways Raise
Lower Body Exercises
Dumbbell Diagonal Lunge
Walking Dumbbell Lunge
Dumbbell Lunge and Rotation
Dumbbell Step
Side Lunge Jump off
Goblet Squat with Pulses
Curtsy Lunge
Bulgarian Split Lunge
Romanian Deadlift
Single Leg Dumbbell Deadlift
Weighted Bridge Lift
Standing Dumbbell Calf Raise
Core Exercises
Dumbbell Side Plank Reach Rotate
Negative Sit-up
Dumbbell Sit-ups
Sit-ups with Dumbbells
Full Body Exercises
Dumbbell Raise with Jump
Dumbbell One Arm Raise
Half Turkish Get-up Dumbbell Raise
Dumbbell Chop
Single Arm Dumbbell Snatch
Overhead Dumbbell Squat
Dumbbell Split Jump
Dumbbell Reverse Lunge High Knee and Press
Dumbbell Full Squat Press
Jumping Jacks with Dumbbells
Dumbbell Windmill
Cool-Down Exercises
Importance of Diet
Training Regimes
Bonus
