2 BOOKS IN 1 – DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND SUPPLEMENTS.
Book 1 – Strength Training: The Ultimate Guide to Strength Training
In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.
It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.
Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.
Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!
This book has you covered…
All the answers and all the information you need to help you maximize your strength gains are here. Book 1 of this bundle will teach you:
What you need to do to reach your potential strength and muscle mass gains
Which exercises will best help you achieve your goals
The best strength training programs for new and intermediate lifters
The ultimate workouts to improve your chest, back, shoulders and legs
And so much more!
So what are you waiting for?
If you want to know the right lifts and best strength training programs to follow…
And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book.
Book 2 – Supplements: The Ultimate Supplement Guide For Men
Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.
The good news is that you can get that boost you need through supplementation, and this book can show you how!
Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that over-promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
Here is what Book 2 of this bundle will help you learn:
Ranking the top 10 supplements for men
The benefits of each of these supplements
Proper dosage to get the optimum results
Safety precautions to avoid any side effects
Not only that, you can have the guidance you need to do the following:
Choosing the right multivitamins
The most important minerals to look for
Additional substances that promote men’s health
The best supplements for endurance and stamina
How to boost testosterone
How to stack supplements for optimum results
The top 5 overlooked supplements
The top 20 natural supplements
How to improve insulin sensitivity
And much more!
The time to start is NOW!
Author(s): Bjorn, Nicholas
Year: 2020
Language: English
Pages: 323
Tags: The Ultimate Guide to Strength Training & The Ultimate Supplement Guide For Men
Introduction
Chapter 1: Strength Training 101
Chapter 2: What Makes for a Good Strength-Training Program?
Optimal Exercises
Number of Repetitions
Progressive Overload Principle
Form Overload
Rest and Recuperation
Chapter 3: The Core Lifting Exercises
Chapter 4: Barbell Squats
Practical Benefits of Doing Barbell Squats
How to Perform Squats Right
Maximizing the Strength and Muscle-Building Benefits
Variations of Squats
Goblet Squats
Front Squat
Barbell Split Squat
Overhead Squats
Chapter 5: Barbell Deadlifts
Deadlift Benefits
How to Deadlift Right
Common Mistakes
Variations and Modifications
Sumo Deadlifts
Benefits
Variations
Deficit Sumo Deadlift
Accommodating Resistance in a Sumo Deadlift
Tempo Sumo Deadlifts
Alternatives
Trap Bar Deadlift
Kettlebell Sumo Deadlift
Chapter 6: Barbell Overhead Press
Overhead Pressing Benefits
How to Overhead Press Right
Push Press
Push Jerk
Chapter 7: Bench Press
Bench Press Benefits
How to Bench Press Right
Push-Up
Close Grip Bench Press
Wide Grip Bench Press
Chapter 8: Strength-Training Programs for New Lifters
Importance of Knowing Your Strength Training Levels
Starting Strength Program
5 x 5 Intro
The Power Clean
5 x 5 Program
Stronglifts 5 x 5
Chapter 9: Strength-Training Programs for Intermediate Lifters
Texas Method
Wendler’s 5/3/1
How to Choose Assistance Exercises
Intermediate Training Possibilities
Chapter 10: The Ultimate Chest Workout
The Chest Muscles
Things to Do to Build the Perfect Chest
Best Chest Exercises
3 Good Upper and Lower Chest Workouts
Common Mistakes During Chest Training
Tips
Supplements to Grow an Ultimate Chest
Chapter 11: The Ultimate Back Workout
Anatomy of the Back Muscles
Simple Science of Effective Back Training
The Best Back Exercises
The Ultimate Back Workout
Tips
Chapter 12: Ultimate Shoulder Workout
Understanding Shoulder Anatomy
How to Make Shoulder Training Effective?
The Best Shoulder Exercises
The 3 Best Shoulder Workout Routines
Mistakes Made During Shoulder Training
Tips
Conclusion
Chapter 13: The Ultimate Leg Workout
Understanding the Anatomy of the Legs
Simple Science of Effective Leg Training
The 3 Biggest Mistakes In Leg Workouts
Strategy to Build Great Legs
The Best Leg Exercises
The Ultimate Leg Workout
Tips
Tips for a Speedy Recovery
Conclusion
Introduction
Chapter 1: The Top 10 Supplements for Men
Chapter 2: Whey Protein
Supplement Overview
Uses of Whey Protein
Form and Dosage
Safety and Precautions
Counter-Indications
Chapter 3: Creatine
Supplement Overview
Uses of Creatine
Form and Dosage
Safety and Precautions
Chapter 4: Branched Chain Amino Acids (BCAAs)
Supplement Overview
Uses of BCAAs
Form and Dosage
Safety and Precautions
Best Food Sources of BCAAs
Chapter 5: Arginine
Supplement Overview
Uses of Arginine
Form and Dosage
Safety and Precautions
Chapter 6: Beta-Alanine
Supplement Overview
Uses of Beta-Alanine
Form and Dosage
Safety and Precautions
Food Sources of Beta-Alanine
Chapter 7: Casein
Supplement Overview
Uses of Casein
Form and Dosage
Safety and Precautions
Chapter 8: Carnitine
Supplement Overview
Uses of Carnitine
Form and Dosage
Safety and Precautions
Food Sources of Carnitine
Chapter 9: Glutamine
Supplement Overview
Uses of Glutamine
Form and Dosage
Safety and Precautions
Chapter 10: Fish Oil
Supplement Overview
Uses of Fish Oil
Form and Dosage
Safety and Precautions
Chapter 11: Multivitamin/Mineral Supplements
Supplement Overview
Uses of Multivitamin/Mineral Supplements
How to Choose the Right MVMs
Vitamin and Their Use in the Body
Chapter 12 - Supplements for Your Brain Power
Benefits of Brain Supplements
Supplements for Better Brain Power
Chapter 13 - Important Vitamins for Men’s Health
Different Vitamins
Risk Factors for Vitamin Deficiencies in Men
Does Your Diet Provide You with All the Necessary Vitamins?
Your Intake of Seafood, Eggs, Dairy, and Poultry is Rare
History of Digestive Problems that Obstruct Absorption
You are Taking some form of Medication
Chapter 14 - Supplements Guide for Bodybuilding
How can Supplements help Bodybuilders?
Joint Support Vitamins
Fat Burners
Green food Supplements
L-Glutamine
Pre-Workout Supplements
Chapter 15 - Supplements for Building Endurance and Stamina
Iron
Cordyceps
Eleuthero
Energy gels
Pre-Workout Supplements
L-carnitine
Eurycoma
Rhodiola
Chapter 16 - How to Boost Testosterone
Fenugreek
Ginger
Sleep
Excess Weight Loss
Zinc
Reduce your Sugar Intake
Exercising Regularly
Chapter 17: Supplement Stacks
What is a Stack?
Benefits of a Stack
Some Precautions About Stacking Supplements
Stacks for Building Size and Strength
Stacks for Building Strength and Endurance
Stacks for Strength Recovery
Stacks for Shredding
Chapter 18: Top 5 Overlooked Supplements
Magnesium
Basics of Magnesium
Role of Magnesium in Your Body
Conjugated Linoleic Acid (CLA)
Availability of CLA
Docosahexaenoic Acid (DHA)
Vitamin D
Benefits of Vitamin D
Probiotics
Benefits of Probiotic Supplements
Side Effects of Probiotic Supplements
Chapter 19 – Top 20 Natural Supplements
Cayenne Pepper
Ginger
Cumin
Cardamom
Ginseng
Fo-Ti
Isoleucine
Oats
Coleus Forskohlii
Sesamin
Cinnamon
Black Pepper
Green Tea
Guarana
Nettle Leaves
Turmeric
Dandelion
Mustard Seeds
Garlic
Rhodiola
Chapter 20 - How to boost HGH Levels Naturally
Human Growth Hormone (HGH)
How to Increase HGH Production Naturally
Chapter 21 – How to Improve Insulin Sensitivity
Insulin Sensitivity
How to Improve Insulin Sensitivity
Conclusion
