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Starting Strength

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Author(s): Mark Rippetoe, Lon Kilgore
Edition: 2nd
Publisher: The Aasgaard Company
Year: 2007

Language: English
Pages: 323

Contents......Page 4
Strength: Why and How......Page 8
The Squat......Page 14
The Bench Press......Page 71
The Deadlift......Page 109
The Press......Page 153
The Power Clean......Page 173
Useful Assistant Exercises......Page 211
Programming......Page 287
Credits......Page 317
The Authors......Page 319