Fitness Lifstyle, 2014 . — 117 p.The author and/or publisher are not responsible for any injury or loss to anyone who utilizes the information contained within this guide or to anyone injured due to the actions of one who utilizes the information contained herein . The author and/or publisher advocate responsible behavior in all cases , and in no way endorse or condone street fighting , illegal behavior or unprovoked violent actions .
It is absolutely essential that before following any of the activities , physical or otherwise , described herein , the reader should first consult his or her physician for advice on whether to embark on the activities , physical or otherwise , described herein .
