This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.
Here’s what’s inside.
Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: "Attacking" Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don’t Worry About What You Can’t Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts
Author(s): Christensen, Loren W.
Publisher: Loren W. Christensen
Year: 2015
Language: English
Commentary: in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50
Pages: 316
Tags: in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50
Foreword
Introduction
Chapter 1: On Aging
Chapter 2: Proper Diet
Chapter 3: Know Your Body
Chapter 4: Consistency
Chapter 5: Smart Use Of Repetitions
Chapter 6: Flexibility
Chapter 7: Core
Chapter 8: Resistance Training
Chapter 9: Speed Training
Chapter 10: Every Position Is A Fighting Stance
Chapter 11: Words
Chapter 12: Kata Training
Chapter 13: Mental Imagery: Attacking Innocent People
Chapter 14: Targets To End A Fight Quickly
Chapter 15: Hitting A Downed Attacker
Chapter 16: Aerobic And Anaerobic Training
Chapter 17: Getting In Shape For Surgery And Training After
Chapter 18: Solo Workouts
Conclusion
