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Solitary Fitness

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This book is not a bodybuilding course; it is designed to give you maximum strength while helping you maintain maximum agility and speed without gym and steroids. About Charles Bronson: https://en.wikipedia.org/wiki/Charles_Salvador

Author(s): Charles Bronson
Publisher: John Blake
Year: 2007

Language: English
Pages: 310

TOC

Solitary Commitment 1
Solitary Stretcll 15
Solitary Basics 23
Solitary Dynamics - Upper Body 45
Solitary Dynamics - Back 77
Solitary Abs 89
Solitary Legs 101
Solitary Neck 109
Solitary Way 117
Solitary Cleanse 135
Solitary Diet 153
Solitary Cow Punch 179
Solitary Organ 187
Solitary Fat Loss 207
Solitary Oils 229
Solitary Tips 247
Solitary Extras 253