Author(s): Klaus Bischops; Heinz-Willi Gerards; Jürgen Wallraff
Publisher: Meyer & Meyer Sport
Year: 2006
Language: English
Pages: 165
City: Oxford
Tags: Физическая культура и спорт;Футбол;
Cover......Page 1
Half Title......Page 2
Title Page......Page 4
Copyright......Page 5
Contents......Page 6
The goalkeeper Foreword by Jens Lehmann, German National Player & Arsenal London pg 7......Page 8
The goalkeeper's new role Foreword by the authors pg 9......Page 10
1 The Number 1 and the understanding of his new role pg 10......Page 11
2 What must a goalkeeper be able to do and how should he train? pg 12......Page 13
3 Goalkeeping - Basic techniques pg 16......Page 17
4 Developing children's and youth's skills pg 27......Page 28
4.1 Goalkeeper - All-rounder in the goal and on the field Children and Juniors (up to 10 years) pg 30......Page 31
4.2 Goalkeeper - That's what I want to be! Juniors (aged 10-14 years) pg 32......Page 33
4.3 Goalkeeper - A performer Juniors (aged 14-18 years) pg 34......Page 35
4.4 Backbone of the team Seniors pg 35......Page 36
5 The goalkeeper and the team pg 37......Page 38
6 Building up a training session pg 39......Page 40
EXERCISES pg 43......Page 44
7 Keeping occupied as a form of goalkeeper training pg 44......Page 45
8 Warming up with the team pg 47......Page 48
9 Training aim - "Coordination" pg 51......Page 52
10 Training aim - "Fitness" pg 55......Page 56
11 The goalkeeper before the game pg 58......Page 59
12 Ten training sessions for children (aged up to 10 years) pg 61......Page 62
13 Ten training sessions for juniors (aged 10-12 years) pg 73......Page 74
14 Ten training sessions for juniors (aged 12-14 years) pg 95......Page 96
15 Ten training sessions for juniors (aged 14-18 years) pg 117......Page 118
16 Ten training sessions for seniors pg 139......Page 140
17 Further training ideas pg 161......Page 162
18 A test for the goalkeeper pg 163......Page 164
Legend pg 164......Page 165
Photo & Illustration Credits pg 165......Page 166
