Soccer Anatomy

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Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.

Author(s): Donald T. Kirkendall
Edition: 1
Publisher: Human Kinetics
Year: 2011

Language: English
Pages: 224
Tags: Физическая культура и спорт;Футбол;