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Sledgehammer Training

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COPYRIGHT © 2006-2008 .-57 pages
(книга о тренировки с молотом для взрывной силы борцов MMA)
Sledgehammer training has many benefits to all athletes,including those who participate and are involved inCombat sports, including mixed martial arts (MMA.)Explosive force generation (power), a vise-like grip and ahigh level of general physical preparedness (GPP) can beachieved with proper implementation of sledgehammers into your strength programs.

Author(s): Smith James.

Language: English
Commentary: 1688927
Tags: Физическая культура и спорт;Атлетическая гимнастика и бодибилдинг