Sisco Pete - Train Smart (Static Contraction - Power Factor)

Precision Training, 2002 — 112 p. ISBN: 4257692135This program involves a systematic progression of muscular overload that can lead to lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is mandatory at the beginning of every workout. Although exercise is very beneficial, the potential for injury does exist. Precision Trainer and its owners,agents, affiliates and employees will not be held liable for injuries sustained while lifting, using or moving weights and exercise equipment in a gym or elsewhere.Always consult with your physician before beginning any program of progressive weight training or other exercise. If you feel any strain or pain when you are exercising, stop immediately and consult your physician.