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Simple Yoga

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Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.

Author(s): Cybéle Tomlinson
Publisher: Red Wheel/Weiser

Language: English
Pages: 153
Tags: Practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.

Foreword

Introduction

one What Is Yoga?

two The Roots of Yoga

three The Yoga Path

four Principles of Yoga Practice

five Finding a Yoga Class

six Yoga for Women

seven A Good Basic Routine

eight An Office Yoga Routine

To Learn More

Acknowledgments

Index