Simple Shoulder Solution: A Guide to Safely Mobilize and Bulletproof Your Shoulders

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Millions of people are dealing with shoulder pain and stiffness right now… I used to think exactly like those people. I figured I just had “bad shoulders,” and tried to learn to live with it… Little did I know, learning to ‘live with it” puts you on the fast track to being trapped in a physical prison. If you’re tired of trying to “Live with it…” keep reading... Shoulder problems make you feel fragile, weak, stuck, and very likely confused. Confused because of how complicated the "shoulder joint" is. The lack of understanding when it comes to shoulder function makes it so people actually create MORE DAMAGE when they are trying to rehab the shoulder...

Author(s): Mark Shank
Publisher: Ambition Athletics Inc
Year: 2015

Language: English
Pages: 76
Tags: A Guide to Safely Mobilize and Bulletproof Your Shoulders

Introduction
Breathing
Core
THORACIC SPINE & NECK
Scapula
Glenohumeral Joint
Nerve Flossing
Manual Therapy
Combinations & Integrations
Putting It All Together